Importance of Drinking enough water

1. Even MILD dehydration will slow down one's metabolism as much as 3%.

2. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

3. Lack of water is the #1 trigger of daytime fatigue.

4. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

5. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

6. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.